Dr. Eric Topol
speaker
954 appearances
18 recordings
4 series
first heard May 2025
last heard 14 May
Dr. Eric Topol’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 16 in all, peaking in May 2026 with 13.
Appearances
And that could be, you know, with bands or, you know, pushups and sit ups and, you know, planks and lunges and that sort of thing.
It doesn't require it.
It's free.
I mean, it doesn't require any expensive equipment.
Exactly.
And, you know, doing that at least two or three times a week is really important to maintain your muscle strength.
And that's why hand grip strength is a big determinant of health span.
It's not just because your hand is strong, it's that you've got your upper body, which is pretty much neglected with most of the aerobic activities.
You get your upper body strong and balance training, you know, standing on one foot for a minute or longer and being able to do some touchdowns and that sort of thing.
That's really good for people as we get older because we lose some of our balance capabilities, our proprioception.
So these are really important.
They can't be emphasized enough.
And unlike these longevity clinics and these predatory things out there, these are free.
Okay.
Anybody can do this stuff and you don't have to go nuts with it.
You don't have to, you know, if you spend a short amount of time every day doing one of the aerobic or the resistance training, that's terrific.
It is hard.
It's hard.
You get better as you do it more.
And you can keep your eyes open, but that'll make it a little easier.
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