Dr. Eric Topol

speaker

954 appearances 18 recordings 4 series first heard May 2025 last heard 14 May

Dr. Eric Topol’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 16 in all, peaking in May 2026 with 13.

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And if people are gonna say, I wanna have one gram protein per day, they better provide the data

to back it up.

And I don't see any.

And that's, we're talking about, you know, some of these people that are really working out heavy for muscle training and strength training.

They're very keen on this, but there's no data to support it.

That's really true.

And getting 25 to 30 grams of fiber a day is challenging.

You got to go after it.

But that is the recommendation.

And it does help.

There's been strong linkage of that to reducing cancer, particularly colon cancer, but also improving reduction of heart disease.

So fiber is an essential component

anti-inflammatory part of our diet.

And that is something you don't need to worry about getting too much.

Our biggest problem is, as you said, Katie, too little.

Totally.

And it's even people in their 20s getting.

Olin cancer, breast cancer.

And, you know, these are spikes we've never seen before that are cropped up.

It started well before COVID, but it just keeps going, as you say, and projected to double.

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