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Dr. Ezekiel Emanuel

๐Ÿ‘ค Speaker
709 total appearances

Appearances Over Time

Podcast Appearances

The Dr. Hyman Show
6 Simple Rules for a Long, Healthy Life w/ Dr. Ezekiel Emanuel

You have a very good memory there, Mark.

The Dr. Hyman Show
6 Simple Rules for a Long, Healthy Life w/ Dr. Ezekiel Emanuel

Yes.

The Dr. Hyman Show
6 Simple Rules for a Long, Healthy Life w/ Dr. Ezekiel Emanuel

It's a hundred percent.

The Dr. Hyman Show
6 Simple Rules for a Long, Healthy Life w/ Dr. Ezekiel Emanuel

Look, I mean,

The Dr. Hyman Show
6 Simple Rules for a Long, Healthy Life w/ Dr. Ezekiel Emanuel

you know, we have what's called the neocortex, neo, which is new cortex.

The Dr. Hyman Show
6 Simple Rules for a Long, Healthy Life w/ Dr. Ezekiel Emanuel

That's the part in the front of the head.

The Dr. Hyman Show
6 Simple Rules for a Long, Healthy Life w/ Dr. Ezekiel Emanuel

It's executive function, but it's also, it's there mainly for complex social relationships.

The Dr. Hyman Show
6 Simple Rules for a Long, Healthy Life w/ Dr. Ezekiel Emanuel

That's what distinguishes humans.

The Dr. Hyman Show
6 Simple Rules for a Long, Healthy Life w/ Dr. Ezekiel Emanuel

You know, we talk about language and this and that, but it's really our ability to have complex social relationships and

The Dr. Hyman Show
6 Simple Rules for a Long, Healthy Life w/ Dr. Ezekiel Emanuel

That's part of our brain structure, and it's critical.

The Dr. Hyman Show
6 Simple Rules for a Long, Healthy Life w/ Dr. Ezekiel Emanuel

And like other things, you got to use it to keep it in shape and keep it working.

The Dr. Hyman Show
6 Simple Rules for a Long, Healthy Life w/ Dr. Ezekiel Emanuel

Use it or lose it, as they say, and that really applies to the brain as much as to muscle.

The Dr. Hyman Show
6 Simple Rules for a Long, Healthy Life w/ Dr. Ezekiel Emanuel

I would say the other thing that is very important, and you've hinted at it with E.O.

The Dr. Hyman Show
6 Simple Rules for a Long, Healthy Life w/ Dr. Ezekiel Emanuel

Wilson and your own challenges of

The Dr. Hyman Show
6 Simple Rules for a Long, Healthy Life w/ Dr. Ezekiel Emanuel

So many people.

The Dr. Hyman Show
6 Simple Rules for a Long, Healthy Life w/ Dr. Ezekiel Emanuel

There is something called the Dunbar number, which is the number of people you can have as acquaintances that you can break bread with, you would have over.

The Dr. Hyman Show
6 Simple Rules for a Long, Healthy Life w/ Dr. Ezekiel Emanuel

And he points out, he's an anthropologist, I guess, emeritus now at Oxford.

The Dr. Hyman Show
6 Simple Rules for a Long, Healthy Life w/ Dr. Ezekiel Emanuel

And there's a Dunbar number, which is roughly- 150.

The Dr. Hyman Show
6 Simple Rules for a Long, Healthy Life w/ Dr. Ezekiel Emanuel

Exactly.

The Dr. Hyman Show
6 Simple Rules for a Long, Healthy Life w/ Dr. Ezekiel Emanuel

That's the number of people you can have as acquaintances.