Dr. Ezekiel Emanuel

we're going to learn a lot more, but part of it is, you know, again, it's, it's a lot of common sense.

If it's not promised, if you just,

Buy it and cook it, you know, whether it's by roasting it or sauteing it or what have you.

It's going to be a lot better for you than whatever package.

And that's not a complicated, you know, we've got a lot of complicated rules.

I think the brain can only handle so much.

And the other thing I would say, Mark, that I've sort of come to, and I'll tell this little story, you've got to learn how to cook.

One of the worst things you've ever had to learn.

Yes, amen.

The American diet was getting rid of a home ec out of school.

I probably was the last generation who had home ec in their school.

And I had, every year I'd hire two or three research assistants.

I had a research assistant who literally had no idea how to cook.

So I create, I had a, you know, my roast chicken, my favorite, you know, it's so simple.

You know, it's just a little mustard, olive oil, and lemon.

Not complicated with some vegetables around it.

I gave him detailed recipe with detailed how to do everything.

And, you know, it turned out the first thing he did is he didn't know the difference between a cut up chicken and a whole chicken.

OK, like he didn't have a roasting pan.

Right.