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Dr. Ezekiel Emanuel

๐Ÿ‘ค Speaker
709 total appearances

Appearances Over Time

Podcast Appearances

The Dr. Hyman Show
6 Simple Rules for a Long, Healthy Life w/ Dr. Ezekiel Emanuel

He didn't he didn't have any of the basics.

The Dr. Hyman Show
6 Simple Rules for a Long, Healthy Life w/ Dr. Ezekiel Emanuel

I said, listen, you have to accumulate this this stuff.

The Dr. Hyman Show
6 Simple Rules for a Long, Healthy Life w/ Dr. Ezekiel Emanuel

Right.

The Dr. Hyman Show
6 Simple Rules for a Long, Healthy Life w/ Dr. Ezekiel Emanuel

Yes, exactly.

The Dr. Hyman Show
6 Simple Rules for a Long, Healthy Life w/ Dr. Ezekiel Emanuel

And you can't you're not going to go out and spend thousands of dollars getting the tools.

The Dr. Hyman Show
6 Simple Rules for a Long, Healthy Life w/ Dr. Ezekiel Emanuel

You do it over time.

The Dr. Hyman Show
6 Simple Rules for a Long, Healthy Life w/ Dr. Ezekiel Emanuel

What I like to say to people is every week, try one new recipe, right?

The Dr. Hyman Show
6 Simple Rules for a Long, Healthy Life w/ Dr. Ezekiel Emanuel

You've got 21 meals in a week.

The Dr. Hyman Show
6 Simple Rules for a Long, Healthy Life w/ Dr. Ezekiel Emanuel

One, one, you know, on the Sunday night or a Saturday night and then have some friends over and share the meal.

The Dr. Hyman Show
6 Simple Rules for a Long, Healthy Life w/ Dr. Ezekiel Emanuel

By the end of the year, you have 50 recipes.

The Dr. Hyman Show
6 Simple Rules for a Long, Healthy Life w/ Dr. Ezekiel Emanuel

You've got a lot of variety in your day.

The Dr. Hyman Show
6 Simple Rules for a Long, Healthy Life w/ Dr. Ezekiel Emanuel

And, you know, you're going to... It's good for your nutrition.

The Dr. Hyman Show
6 Simple Rules for a Long, Healthy Life w/ Dr. Ezekiel Emanuel

It's good for your sociability.

The Dr. Hyman Show
6 Simple Rules for a Long, Healthy Life w/ Dr. Ezekiel Emanuel

It's also good for your brain because you're being challenged.

The Dr. Hyman Show
6 Simple Rules for a Long, Healthy Life w/ Dr. Ezekiel Emanuel

You're being challenged not just in terms of reading, problem solving, but you're moving your arms around.

The Dr. Hyman Show
6 Simple Rules for a Long, Healthy Life w/ Dr. Ezekiel Emanuel

You're connecting what you're reading with your physical motions.

The Dr. Hyman Show
6 Simple Rules for a Long, Healthy Life w/ Dr. Ezekiel Emanuel

It's one of these triple winners.

The Dr. Hyman Show
6 Simple Rules for a Long, Healthy Life w/ Dr. Ezekiel Emanuel

especially today where you can go on YouTube and get the step-by-step.

The Dr. Hyman Show
6 Simple Rules for a Long, Healthy Life w/ Dr. Ezekiel Emanuel

It's not that complicated.

The Dr. Hyman Show
6 Simple Rules for a Long, Healthy Life w/ Dr. Ezekiel Emanuel

But I do think that getting rid of home economics, you know, there's two failures in the system.