Dr. Ezekiel Emanuel
👤 SpeakerAppearances Over Time
Podcast Appearances
I'm drinking diet soda.
Is that okay?
And they would whisper it because they were kind of embarrassed.
They knew it was the wrong thing and then they were embarrassed.
And I said, you know, the great thing about the body is you don't have to be perfect around all of this.
You have to just...
Your general tendency, the central part.
Yeah, has to be good.
And every so often you're going to indulge something.
You're going to indulge ice cream.
For me, the indulgence, and I said this to the lady, for me, the indulgence is cheesecake.
My mom made the best cheesecake in the world, right?
I like making the cheesecake.
And as I told her,
Not on any wellness diet that I've ever seen.
Cheesecake, three full fat packages of cream cheese, you know, a cup of sugar.
And I said, not there.
Do I have it every day?
Absolutely not.
Do I have it maybe once every two months?