Dr. Ezekiel Emanuel

That's what we know.

But it may or may not be protective.

But the flexibility reduces problems.

And especially as you're getting older and you might be losing your balance, having the balance and flexibility created mainly by yoga.

So every morning I wake up and do 20 minutes of yoga, five minutes of core and strength training.

My brother gave me these new bands that really seem to work.

Um, so that's, that's the package.

And the other thing is you should, everyone needs to be aware, being obsessive about it, doing it, you know, five hours, six hours a week is not going to make you live long.

There is a plateau.

It is not the more I do, the better it is, you know, unlimited.

There is a plateau.

And actually, the more you do, you risk injury and whether it's repetitive motion injuries or like me, you know, you can have accidents.

You can twist your ankle.

So that's that's the three aerobic strength training and flexibility and balance by yoga.

Yeah.

And the important thing is to move from horizontal to vertical.

Right.

That's the biggest game is just build it in.

You know, after dinner, go out for a walk with your loved ones, you know, or build in some sociability.

Take a walk.