Dr. Ezekiel Emanuel

The body is a very carefully calibrated push-pull.

And we know this from immunology, something I've actually done a study and research on and was in the lab for, right?

You don't have enough of it.

You got immune deficiency.

You're subject to infection.

You got too much of it.

You've got autoimmune disease.

And it's a chemical balance.

You can't overhype it and you can't underplay it or, you know, neuter it.

And I think part of what gets me about all this, you know, obsessive focus is

No, you don't overdo it.

You have to balance things and the body nature is built like that.

Not too much at one side and not too much at the other.

And part of the problem of the, um, well, it's a part of the problem of the food system, um, and ultra processed foods and all the people pushing you to consume, consume more of that.

But it's also part and parcel of the problem of the wellness longevity, uh, uh,

influencers who are telling you, you know, more meat, more meat, an unlimited amount.

No.

You don't keep eating the stuff.

You know, a well-balanced diet is the key.

And by the way, as you know better than I, why is it people able to do it in Sardinia and all sorts of other places?