Dr. Frank Anderson
speaker
1,040 appearances
1 recordings
1 series
first heard Jun 2026
last heard 29 Jun
Dr. Frank Anderson’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.
Appearances
And we know that.
So but but if you're gonna lose that weight and I when I when I'm working with somebody who's kind of on a weight loss journey for whatever reason they're on, I'm really tracking
When is it okay?
When does your system say, hey, I'm okay with losing this amount of weight?
And then it starts getting scary.
So then let's stop.
And then let's do some emotional work.
And then let's continue on our journey once we feel safe enough to go to the next level.
Do you see what I'm saying?
track that instead of the all at once thing without doing any underlying trauma work.
That's not helpful.
Or y it's really it's p it's listening because once you stop using your main coping mechanism.
Right.
We really want people to start listening internally to that their w I call it their in calm power, strength, wisdom and intuition.
We lose it because we have to disconnect from ourselves in order to survive.
So as you start losing weight and you start not needing your coping mechanism in that way, you have to, in my opinion, start listening internally.
What is it saying?
What's bubbling up?
How do I address it?
That internal connection so that you can move forward in a different kind of way.
Showing 321–340 of 1,040 · page 17 of 52
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