Dr. Frank Anderson

speaker

1,040 appearances 1 recordings 1 series first heard Jun 2026 last heard 29 Jun

Dr. Frank Anderson’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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So the awareness is like, okay, I can't eat till six thirty and it's three.

Right.

People start it's like going to the emotional gym.

That's the way I think about it.

In those three hours.

Like can I stay here for night for two minutes?

Yeah.

That's it.

Like just what happens?

And what ends up happen is people start learning they can tolerate emotion.

Because when you had food for love and soothing, you didn't have to tolerate any emotion.

You reach for a cookie or you reach for something.

So it gives people expanding their bandwidth.

Right?

Yeah.

Every time I've had one of those colonoscopies, like I've had two because I'm like in my sixties, right?

You're like, Oh god, I had yeah, you know, you're like tons of fun.

Holy cow.

I could do this.

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