Dr. Frank Anderson
speaker
1,040 appearances
1 recordings
1 series
first heard Jun 2026
last heard 29 Jun
Dr. Frank Anderson’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.
Appearances
You know, alone.
Like spend some time by yourself.
Maybe it's ten minutes a day, you know.
So can you do that, right?
And can you start
The internal exploration.
That's what that's the first step for me is can you stop and start going in?
And there's all different ways to go in.
Journaling is really great.
Yeah.
You know, um, there's a lot of you know so maybe you journal, maybe you sit with yourself for ten minutes a day and start allowing what coming comes up to come up.
Like and then you can start.
I have people map out things.
I'm like, map out your behaviors.
What are your distressing behaviors?
Map 'em out.
Do art.
Like that's an expression that's really therapeutic, right?
And then when you map out your behaviors, rank them as to which ones are the most distressing.
Yes.
Showing 941–960 of 1,040 · page 48 of 52
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