Dr. Gabrielle Lyon

And I'm not about forcing down a steak when my body just isn't ready for it.

But here's the thing.

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This helps with the recovery.

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The workout was the hard part, but the recovery doesn't have to be.

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What I love what you're saying is that, you know, we think a lot about motivation from a health standpoint.

People will say, well, I'm not motivated to go to the gym or I'm not motivated to do this.

And we make it so that you can't rely on motivation.

And what you are talking about is that you can't rely on confidence to feel confident to do something that A, you've never done or even process it in the way that...

It is about a feeling.

You do it before and you prove to yourself that it can be done by trusting yourself.

Yes.

But how do you actually get better at self-doubt?

You're detaching yourself from, you know, for example, when we parent, we don't say, oh, you're bad or you, you know, you're being bad.

We don't shame our kids.

Yes, it's the behavior.