Dr. Gabrielle Lyon
speaker
20,330 appearances
51 recordings
13 series
first heard Nov 2024
last heard 2d ago
Dr. Gabrielle Lyon’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 45 in all, peaking in Jul 2026 with 9.
Appearances
That's a lot.
podcast-host
And I don't know about you.
podcast-host
That's tough, as opposed to having a single scoop of creatine.
podcast-host
A single scoop of creatine monohydrate closes that gap.
podcast-host
So the idea of eating your way three to four pounds of a meat or fish for someone like me, I mean, that's just, it's never gonna happen.
podcast-host
So what about the muscle-centric connection?
podcast-host
Let's take a step back and say, well, why does this matter inside the framework of muscle-centric medicine?
podcast-host
Creatine doesn't build muscle on its own.
podcast-host
There is nothing in a scoop that does this.
podcast-host
What it does do is it raises the ceiling on the work that you personally can perform.
podcast-host
More quality reps, more force in the production, which drives better training adaptations over time.
podcast-host
It's a multiplier on this.
podcast-host
Stimulus.
podcast-host
And the stimulus is what defends skeletal muscle, the organ of longevity, your ultimate metabolic sink.
podcast-host
I should put that on a t-shirt somewhere.
podcast-host
Because that tissue is what clears the bulk of glucose in your bloodstream after you eat.
podcast-host
So defend muscle.
podcast-host
That's the lever that pulls the whole metabolic system.
podcast-host
Back toward better function.
podcast-host
Creatine is one of those few tools with three decades of evidence behind its ability to help you train hard enough, recover well, and to hold that tissue as you age, specifically against anabolic resistance, which makes every gram harder to keep.
podcast-host
Showing 3081–3100 of 20,330 · page 155 of 1017
← Previous
Next →