The Genius Life

546: Why Muscle Is the Real Organ of Longevity (Do This To Age Better!) | Gabrielle Lyon, DO

28 Jan 2026

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Dr. Gabrielle Lyon explains why muscle—not body fat—is the real driver of metabolism, aging, and long-term health, and how most people are getting protein and carbs completely wrong.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:Food waste is one of the biggest and most overlooked environmental problems—and most of it happens in our homes. Mill makes it effortless to do something about it, and you can try it risk-free for 90 days and get $75 off at http://mill.com/genius with code GENIUS.Fatty15 provides C15:0, a naturally occurring fatty acid found in full-fat dairy that may support cellular health and longevity—get 15% off at http://fatty15.com/MAX with code MAX!

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546: Why Muscle Is the Real Organ of Longevity (Do This To Age Better!) | Gabrielle Lyon, DO

This episode hasn't been transcribed yet

Other episodes from The Genius Life

548: The Science of Improving Sexual Pleasure and Intimacy | Nicole McNichols, PhD

545: America’s Top Divorce Lawyer on the Real Reason Couples Fall Apart | James Sexton

544: The #1 Science-Backed Confidence Hack Nobody Teaches | Shade Zahrai, PhD

543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

540: What Keeps Chronic Inflammation Turned On, and How to Turn It Off | Josh Redd, NMD

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