Dr. Gabrielle Lyon
speaker
20,330 appearances
51 recordings
13 series
first heard Nov 2024
last heard 2d ago
Dr. Gabrielle Lyon’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 45 in all, peaking in Jul 2026 with 9.
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Now, here's the thing: with all this talk about supplementation,
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The idea is can't you just eat it?
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Okay, so let's start with the math.
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Most people on a normal omnivorous diet get about one gram of creatine a day from food.
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The body makes about one more on its own.
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To reach five grams of creatine from food alone, okay, you would need roughly five times your dietary intake.
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So what is that in practice?
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That's somewhere between two and a half to three pounds of cooked, not raw, cooked meat and fish every day.
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Yeah, I I just wanna like let that sink in.
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Red meat runs about two to two and a half grams per pound raw.
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Chicken is a little bit lower.
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And the surprise is salmon.
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Salmon actually runs higher in creatine, three to four grams of creatine per pound raw.
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Dairy and eggs, trace them out, and plants are the big goose egg zero.
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Also, cooking destroys a meaningful share of what creatine is available.
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So let's run a full day of a diet to support creatine.
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Salmon filet at breakfast, a steak at lunch.
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Herring, chicken, at dinner, so you can mix those proteins.
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So you sit down to roughly 24 ounces of cooked meat and fish across three meals.
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Um
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Showing 3061–3080 of 20,330 · page 154 of 1017
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