Dr. Gabrielle Lyon
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And again, if you're metabolically unhealthy and you feel like you need to cut carbohydrates, then you can, but inherently you don't have to have a low carbohydrate diet because think about it.
If you cover your protein needs, which is critical, it's essential.
And then you think about as a plate, right?
There's a plate.
You've got one portion of the plate is protein.
So one third of the plate is protein.
Depending on your activity, one third is carbohydrates.
You and I were joking.
It could be potato, right?
Just be like, oh my God, you need potato.
Yeah, man.
Give me some rice cakes too.
But also I woke up and I trained today.
And then the other one third is
would be some kind of fibrous vegetable.
There's a fiber ratio.
You don't want a ton of, for example, banana is very high in carbohydrates.
A small banana might have 30 grams of carbs.
You don't need all that.
But then if you begin to think about how do I balance a plate for metabolic health, it becomes very simple.