Dr. Gabrielle Lyon
speaker
20,330 appearances
51 recordings
13 series
first heard Nov 2024
last heard yesterday
Dr. Gabrielle Lyon’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 45 in all, peaking in Jul 2026 with 9.
Appearances
And there's ways to overcome that by, say, dividing the dose.
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Now, there's two myths that deserve direct answers.
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First, kidneys.
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Creatine does not damage healthy kidneys.
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It nudges one of the lab values, creatinine, upward, because creatinine is a normal breakdown.
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Product of creatine.
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And I will tell you in my clinical practice, those individuals with higher muscle.
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Have higher creatinine, and we expect to find it.
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The research is explicit that this is a metabolic artifact, not a sign of kidney injury in healthy people.
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Second, I love this myth: hair loss.
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One study in a rugby player found DHT, dihydrotestosterone rose 56% after a seven-day loading phase at 25 grams a day.
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Day, which then of course fueled fears about hair loss.
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No study has directly linked creatine to hair loss.
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And that DHT finding has never been replicated.
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What does not show up in controlled trials at all?
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Liver damage, dehydration, cancer, or rhabdomyolysis.
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Now, obviously, this is not medical advice.
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You must check with your physician.
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And there are real contraindications.
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And this is where you connect with your physician and have this conversation.
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Showing 3021–3040 of 20,330 · page 152 of 1017
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