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Dr. Gabrielle Lyon

๐Ÿ‘ค Speaker
6610 total appearances

Appearances Over Time

Podcast Appearances

The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

Every second, your cells are producing energy.

The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

That energy determines how strong you will feel, how well you perform, and how resilient you are over time.

The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

And unfortunately, as we age, that system breaks down.

The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

The mitochondria, which we know are the engines inside your cells, wear out faster than the body can replace them.

The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

And that's where a timeline powered by MitoPure comes in.

The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

MitoPure supports mitochondrial renewal and has been shown to increase muscle strength by roughly 12%, even without changes in exercise, by improving cellular energy where it matters most.

The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

Muscle is the organ of longevity, and without strong mitochondria, you can't have strong muscles.

The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

If staying forever strong is part of your plan, get 35% off Mito Pure subscription at timeline.com slash drlion.

The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

The protein conversation, when you say you feel that the data was good, the data that was examined to inform these decisions, can you talk to me a little bit about what kind of data and what kind of science was used for the protein?

The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

You looked at how much protein was necessary for optimal health.

The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

How were you defining optimal health?

The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

If someone were to argue and say, well, higher protein isn't good, because I've heard people, you know, there's somewhat of a plant-based community that really feels, and I use the word feels, that we're eating too much protein or we're already eating enough protein.

The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

I imagine that as someone who is part of the committee, there's going to be quite a bit of pushback.

The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

You mentioned a few nutrients of concern.

The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

So you mentioned B12, B6, niacin, zinc, selenium, and these are nutrients that are found in animal products more readily and also more bioavailable.

The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

Would you agree with that?

The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

Do you anticipate... It highlights animal-based proteins, which is, again, extraordinary.

The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

Do you anticipate pushback on red meat?

The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

That seems to be a topic of conversation that...

The Dr. Gabrielle Lyon Show
Protein First: How the New Dietary Guidelines Shift Nutrition

has a resurgence every, I don't know, three months, three weeks, three days.