Dr. Gabrielle Lyon
👤 SpeakerAppearances Over Time
Podcast Appearances
I can provide the perfect diet and nutrition plan, the perfect protocol for execution.
Over 80% of people are going to fail on that.
And why?
It's not an information problem.
It's a connection to the value system problem.
It is a non-negotiable.
You know, it's really funny.
I was thinking about this this morning.
We hear the term working mother as if a mother, it's something unusual or what is our reflexive thought process behind the idea of a, quote, working mother?
Have you ever heard of a phrase, the working father?
No.
I've never heard that.
I haven't, no.
that can be very strong and capable.
We have just been taught, I would say, that the way that it's been culturally framed is vastly different than it should be.
And part of the idea of taking physical agency and ownership over oneself is through strength.
Muscle is the lever that you pull.
And it's just fascinating.
Think about it.
Muscle is the only organ system we have voluntary control over.