Dr. Gabrielle Lyon
👤 SpeakerAppearances Over Time
Podcast Appearances
And yes, you can start with bands and body weights.
And I would like to see people progress
a little more advanced beyond that.
Broad jumps, broad jumps.
This is my new thing, broad jumps.
Plyometrics could be jump rope as well.
The one thing is that I wouldn't want someone to wipe out because you really don't want to...
deal with an injury if you can help it.
Absolutely.
You can imagine.
But broad jumps, mountain climbers, squat jumps.
It doesn't actually have to be heavier weights.
But you do have to have progressive stimulus.
Progressive stimulus is a big deal.
Progressive stimulus meaning increasing your ability to challenge yourself is critical.
And again, it doesn't have to be weights in the book.
I cover tempo and selection of activity, all of that stuff.
Liz, your strength is your family's security.
There is only one way to keep and maintain that, and you can take strength in any way that you wish.
Yes, growth is critical because the opposite of growth, there is no status quo.