Dr. Gabrielle Lyon

It is necessary for the security of our kids, of our families.

of our, of our community.

And, you know, maybe that's a little ambiguous and nebulous and philosophical, whatever.

Yeah.

It's critical because what is the, what is the opposite?

The opposite is stagnation.

The opposite is never, you're either growing or you're, I mean, quote, maintaining maybe, but that it doesn't really happen that way.

You could pick a bunch of different things.

And I think ultimately...

We have to start thinking and evolving.

I'm actually working on my third book, which is on strong women.

Okay, great.

And the idea is, and it's not just physical strength, but it's the idea of training patterns.

Right now, what I'm seeing in the ecosystem is that the way that we've thought about medicine, which is problem, solution,

is the same way I believe that we look at training and muscle, is that we see glutes, squats.

It's very isolated as opposed to what is the movement pattern that is going to be required for the health of this human.

It went, and I can just equate that if I can try to, again, create that parallel.

If we think about chronic disease in one area and we think,

The root cause, traditional medicine is, you have this disease, I'm going to treat it.

You have hypertension, you do this.