Dr. Gabrielle Lyon

Whereas quantitative is you are looking at numbers and your accounting data.

And you did your PhD on self-doubt.

What was it exactly?

How many years?

Not so fun.

Well, I'm so glad that you did and that you're here talking about it.

Thank you.

Humans have differences, but there seem to be a lot of similarities.

And one of the things that I think you have studied uniquely from a different perspective is what makes people successful versus those individuals that may put a lot of effort in but are not so successful.

Yeah.

I would love for you to share those insights as to what makes an individual or group successful.

Of course, but I will say we don't keep those people in our lives.

Fantastic.

At all.

Thank you to Timeline for sponsoring today's episode.

As we step into the new year, we're all thinking about routines, what to start, what to stop, and what to finally commit to.

But the body doesn't respond to resolutions.

It responds to consistency.

And lasting health isn't built on trends, it's built on fundamentals.

Quality nutrition, resistance training, recovery, and cellular energy.