Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery
Yeah.
Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery
Sunlight extends out almost to 3,000 nanometers.
Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery
Just think about it.
Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery
Big, big range.
Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery
And then that's in the infrared.
Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery
And on the other end, the bits that we don't see, the deep, deep blues and the violets, that goes down deeply to about 300 nanometers.
Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery
Now, this is a continuum.
Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery
We parcel it up because there's bits we see and there's bits we don't see.
Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery
You can think about it as a continuous wavelength, and the wavelength gets longer and longer and longer as we go out into the deep red.
Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery
So short wavelength lights...
Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery
ones just below blue they're very very high frequency they carry quite a kick and that's why when you're sitting in the sun and you get sunburn it's mainly because of those ultraviolet short wavelengths that are present and then you go beyond our visual range beyond 700 and the wavelengths become very very long and they carry a certain kind of energy but they don't carry the kick
Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery
So the important point to think of is when you go out in sunlight, you see all these colours, blues, greens, reds, but there's so much out there that you don't see.
Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery
And we thought probably you didn't need to be aware of.
Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery
But nearly all animals basically see this visual range that we have.
Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery
red, orange, yellow, green, blue, indigo, violet, right?
Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery
I think the important point to think about is not only what the wavelengths are, but also how body responds to those wavelengths.
Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery
So let's bounce back a little bit to, for instance, the sunburn.
Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery
we're getting sunburnt because the body is blocking those wavelengths.
Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery
Those wavelengths cannot penetrate very far.
Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery
So when you're out on a hot, sunny day and part of your body goes pink, it's going pink because it's blocking those wavelengths.