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Dr. Glen Jeffery

๐Ÿ‘ค Speaker
1102 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery

You can't buy classic incandescents.

Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery

They're gone.

Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery

I think I signed a petition to try and keep them about six months ago, and I don't know what the status of it is now.

Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery

You should still be able to get halogen bulbs, which are almost identical to incandescent.

Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery

They're a type of incandescent.

Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery

And the point here is that you can't have...

Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery

LED lights in ovens because they melt.

Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery

So generally incandescents are retained for a few special reasons.

Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery

The importance of these I think is highlighted by something that should come out just before Christmas, one of our studies where at University College London we have some buildings without windows.

Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery

and they've got some pretty harsh LED lighting in them.

Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery

And what we did last year with those is we went in there and we measured all the people, the staff in there, we measured their ability to detect color,

Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery

Then we gave them a whole series of desk lamps, 40-watt incandescent desk lamps.

Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery

And we said, you don't have to look at this.

Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery

Just move around.

Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery

You know, if that's on your desk.

Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery

But a lot of them were architectural model makers.

Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery

So they'd be sitting at their desk for a little bit of the time.

Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery

Then they'd be going off gluing two bits of wood together.

Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery

Where's the light directed for these people?

Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery

Just directed down, not at their eyes.