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Dr. Glen Jeffery

๐Ÿ‘ค Speaker
1102 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery

And they planted these trees and they went back, I think two or three years later and measured these metrics.

Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery

and they got a significant reduction.

Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery

Now, that is interesting, right?

Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery

So my big question, and it's one that I'm trying to get ethics to do now, is what happens to your blood as you pass from a concrete building, sit you in a concrete building for five hours,

Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery

It's horrible.

Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery

You're getting no infrared light.

Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery

You've got infrared blocking windows.

Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery

You've got LEDs.

Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery

What happens when I wheel you into a park?

Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery

What happens when I wheel you into woodland?

Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery

You know you feel so much better.

Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery

Everybody says, I feel so much.

Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery

Well, if you feel better, something's happening.

Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery

What is happening?

Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery

So it's not only about the light that we have in the built environment, it's about the glass that we have in the built environment, and it's about plant matter.

Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery

plant matter, should we be planting plants, for instance, on the north side of buildings, which are tall because they will hit the light level and they have the capacity to reflect it back through into the building?

Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery

Yeah, I completely agree with you.

Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery

And we weren't sticking our head above the parapet three or four years ago, but we are now.

Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery

We think this is...

Huberman Lab
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery

a significant public health problem.