Dr. Haley Perlus

But it was the stress in the face of this pressure, challenge, passion, alignment, confidence.

So the best way that I can help others is to really start embracing it.

But there's a stopping point.

And again, I like to lead by example.

Inevitably, you want to be able to answer this question, the pressure that you're feeling.

How did you earn that pressure?

If you can't answer that question, then you are putting too much pressure on yourself.

And so you need to release some of that unnecessary pressure and start getting involved in the learning, in the developing the skill set so that you can one day say, now I've earned the pressure, right?

And so I really try to do that for myself.

and try to instill that into everyone that I work with in the business and corporate world.

When I think of myself at my best, and again, I'm going to tell you what I'm doing, but this is what we teach others too.

And this is what I've learned from my mentors.

And I'm now passing along the message.

When I am at my very best, which is what people get from me, they're going to get a bright person.

It's like I have this sunshine over my mind, body, and soul.

And what the sun gives the earth, that type of energy.

is what my brightness gives me and what I like to just explode onto the audience.

I'm also full heart.

I like my trophies.

I like my praise.