Dr. Haley Perlus

So one athlete wrote fact over feeling.

So I want to show up and I want to be, I want to conduct myself or I'm putting my facts over my feelings.

So I want to show up and I want to be, I want to conduct myself or I'm putting my facts over my feelings.

A second one might be, I'm going to, you know, the skier stand up to the course instead of I want to be there, offensive play.

A second one might be, I'm going to, you know, the skier stand up to the course instead of I want to be there, offensive play.

Here I come instead of the hill coming to me instead of the course coming to me.

Here I come instead of the hill coming to me instead of the course coming to me.

And then a third one was intentional thinking.

And then a third one was intentional thinking.

So not just spiraling out of control, being intentional.

So not just spiraling out of control, being intentional.

Great.

Great.

So we've got our code of conduct.

So we've got our code of conduct.

How are you going to ensure that you can show up that way, that you have that behavior, that expression when you're in competition?

How are you going to ensure that you can show up that way, that you have that behavior, that expression when you're in competition?

I had them all for homework go into and start creating their toolbox, their bag of tricks, if you will.

I had them all for homework go into and start creating their toolbox, their bag of tricks, if you will.

If I'm having a great day, if I'm feeling amazing, energized, passionate, aligned, excited, these are the tools that I can use, whether it's music, whether it's videos, whether it's affirmations, these are the tools that I can use to get into my expression.