Dr. Haley Perlus

If I'm having a great day, if I'm feeling amazing, energized, passionate, aligned, excited, these are the tools that I can use, whether it's music, whether it's videos, whether it's affirmations, these are the tools that I can use to get into my expression.

If I'm having a flat day...

If I'm having a flat day, this is the music, which will be different.

This is the music, which will be different.

These are the tools that I'm going to use to get into my expression for competition.

These are the tools that I'm going to use to get into my expression for competition.

If I'm having a bad day, a bad moment, this is the tools that I'm going to be using.

If I'm having a bad day, a bad moment, this is the tools that I'm going to be using.

Without that bag of trick, without that mental toolbox, what if I'm feeling good?

Without that bag of trick, without that mental toolbox, what if I'm feeling good?

What if I'm feeling flat?

What if I'm feeling flat?

What if I'm feeling bad?

What if I'm feeling bad?

Just as a, again, a simple example, without that preparation,

Just as a, again, a simple example.

Without that preparation, they have no idea how to get into that code of conduct, how to express themselves the way they want to in competition and optimize their performance.

They have no idea how to get into that code of conduct, how to express themselves that they want to that the way they want to in competition and optimize their performance.

So the preparation is the whole ticket.

So the preparation is the whole ticket.