Dr. Haley Perlus

Once you prepare, you don't even have to think about much else.

Once you prepare, you don't even have to think about much else.

Yeah.

Domino effect.

Domino effect.

Can I share another story?

can I share another story?

And then it'll, it'll guide us through this.

And then it'll, it'll guide us through this.

So in addition to sport, I used to be, still would be if I wasn't traveling so much, but I used to be an indoors cycle instructor.

So in addition to sport, I used to be, still would be if I wasn't traveling so much, but I used to be an indoors cycle instructor.

And,

And, and,

Inevitably, actually, I used to be all of it, step aerobics, all of the things.

Inevitably, actually, I used to be all of it, step aerobics, all of the things.

But in my indoor cycle class, inevitably, I would always ask one moment in time, everyone look around the room and don't say it out loud, but choose someone in the room that looks the most energized today.

But in my indoor cycle class, inevitably, I would always ask one moment in time, everyone look around the room and don't say it out loud, but choose someone in the room that looks the most energized today.

And then for this next song...

And then for this next song...

I want you to match or beat, because I'm okay with competition, match or beat their energy.