Dr. Haley Perlus

It's all about having more energy.

So the only way to really manage our time is to better manage our energy.

And so

I came up with the Optum Energy Flow because in my area of expertise, which is the head, the neck up, every thought that we have has an impact on our emotions.

Now, our emotions subsequently then create new thoughts.

But every thought that we have will create an emotion.

And then that emotion impacts our biology, our physiology, our heart rate, our muscle tension, our skin conductance.

And then that influences our behavior and performance.

So our thoughts impact our emotions, which influence our body, which then creates performance.

And if we can get it right, if we can optimize that flow...

then we have the optimum energy flow and it's circular because we all know when we perform well, well, that creates new optimal thoughts.

And I don't like the word positive thinking.

I like the word productive thinking.

And so, yeah, I knew you'd like that one.

And so, you know, if we get into this optimum energy flow, then we can be productive.

And I think that is the ultimate goal.

Well, you know, that's a...

Yeah, it's a tough one, but it's also an easy one at the same time because the more you practice, the more you practice, you start teaching others what those signs are.

So now if it's someone new, new to your business, a new employee, someone new, they're going to have to obviously learn it for the first time.

But if you get into the habit, if you tell people, if you see me doing this, like if it looks a certain way, it feels a certain way, you can let people know.