Dr. Haley Perlus

So the only way to really manage our time is to better manage our energy.

So the only way to really manage our time is to better manage our energy.

And so

And so I came up with the Optum Energy Flow because in my area of expertise, which is the head, the neck up, every thought that we have has an impact on our emotions.

I came up with the Optum Energy Flow because in my area of expertise, which is the head, the neck up, every thought that we have has an impact on our emotions.

Now, our emotions subsequently then create new thoughts.

Now our emotions subsequently then create new thoughts and

But every thought that we have will create an emotion.

But every thought that we have will create an emotion.

And then that emotion impacts our biology, our physiology, our heart rate, our muscle tension, our skin conductance.

And then that emotion impacts our biology, our physiology, our heart rate, our muscle tension, our skin conductance.

And then that influences our behavior and performance.

And then that influences our behavior and performance.

So our thoughts impact our emotions, which influence our body, which then creates performance.

So our thoughts impact our emotions, which influence our body, which then creates performance.

And if we can get it right, if we can optimize that flow...

And if we can get it right, if we can optimize that flow...

then we have the optimum energy flow and it's circular because we all know when we perform well, well, that creates new optimal thoughts.

then we have the optimum energy flow and it's circular because we all know when we perform well, well, that creates new optimal thoughts.

And I don't like the word positive thinking.