Dr. Haley Perlus

I had them all for homework go into and start creating their toolbox, their bag of tricks, if you will.

If I'm having a great day, if I'm feeling amazing, energized, passionate, aligned, excited, these are the tools that I can use, whether it's music, whether it's videos, whether it's affirmations, these are the tools that I can use to get into my expression.

If I'm having a flat day...

This is the music, which will be different.

These are the tools that I'm going to use to get into my expression for competition.

If I'm having a bad day, a bad moment, this is the tools that I'm going to be using.

Without that bag of trick, without that mental toolbox, what if I'm feeling good?

What if I'm feeling flat?

What if I'm feeling bad?

Just as a, again, a simple example, without that preparation,

They have no idea how to get into that code of conduct, how to express themselves that they want to that the way they want to in competition and optimize their performance.

So the preparation is the whole ticket.

Once you prepare, you don't even have to think about much else.

Yeah.

Domino effect.

Can I share another story?

And then it'll, it'll guide us through this.

So in addition to sport, I used to be, still would be if I wasn't traveling so much, but I used to be an indoors cycle instructor.

And,

Inevitably, actually, I used to be all of it, step aerobics, all of the things.