Dr. Haley Perlus

So I know what their goals are.

They know what their goals are.

Great.

We don't have to talk about that.

How do we show up to competition?

And some of them like to call it rules of regulations.

Some of them like to call it code of conduct.

Some of them like to call it standards of performance or standards of behavior.

But we have this, you know, three ideas.

I like to work in threes.

of how we're going to conduct ourselves.

So one athlete wrote fact over feeling.

So I want to show up and I want to be, I want to conduct myself or I'm putting my facts over my feelings.

A second one might be, I'm going to, you know, the skier stand up to the course instead of I want to be there, offensive play.

Here I come instead of the hill coming to me instead of the course coming to me.

And then a third one was intentional thinking.

So not just spiraling out of control, being intentional.

Great.

So we've got our code of conduct.

How are you going to ensure that you can show up that way, that you have that behavior, that expression when you're in competition?