Dr. Jack Wolfson

speaker

840 appearances 1 recordings 1 series first heard Feb 2026 last heard 13 Feb

Dr. Jack Wolfson’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Feb 2026 with 1.

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How stupid.

would we have to be to believe that?

And I was guilty of it too, you know, for all those years.

Sleep, the importance of it.

So again, it's too much bad stuff is what's happening and then not enough good stuff.

So what do we do?

We flip the script, get a lot more good stuff, a lot less bad stuff in a world that is poisonous, that is predicated on making us sick.

And we do the best to survive.

And that's the strategy.

I have seen some of the pictures of the guidelines, yes.

I really didn't.

And I know the people who produced it.

I know the people who were behind it, as a lot of us do who are in this industry.

I believe that our ancestors ate a certain way, and that's the way that we should be eating.

But any commentary about saturated fat, there's saturated fat in everything.

People in the South Pacific—

They live on coconuts, which, again, it was this kind of poster child of saturated fat.

That's what we learned in medical school.

It's like one of the few dietary things that we ever talked about was, well, don't eat coconuts because they're high in saturated fat.

Yet the islanders, the Pacific islanders, they live on coconuts.

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