Dr. Jamie Hartmann-Boyce
speaker
11 appearances
1 recordings
1 series
first heard Aug 2026
last heard 6 Aug
Dr. Jamie Hartmann-Boyce’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Aug 2026 with 1.
Appearances
It wreaks havoc on our body's internal processes and the infrastructure that keeps us alive.
Eating a bit less, you're at a calorie deficit and you're exercising more.
So we're not looking at people who are like on a juice cleanse for six weeks.
We're looking at people who are like eating more vegetables and moving their bodies more.
lost weight, who are the control groups.
Yeah.
Great.
And one of the things we found was that even if you regained the weight back, right?
So even if you started a certain weight, you did your diet and exercise program, you stopped it, you went back to your starting weight.
Compared to someone who had stayed at a stable weight the whole time and not done that program, you were still less likely to get type 2 diabetes.
So I think the data is very clear that if, like, what we're trying to do is improve our health and well-being, right, then, you know, if we eat healthier, we exercise more, regardless of what happens to our weight, and one of those things that can happen is that we lose weight and regain it, we are doing something good for ourselves, okay, and for the people who love us, who want us to stick around for longer.
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