Dr. Jesse Mills

In a powerful two-part conversation, we discuss why men aren't emotionally bulletproof, why shame hides in plain sight, and how real strength comes from listening to yourself and to others.

If you want this to be the year you stop powering through pain and start understanding what's underneath, listen to The Mailroom on the iHeartRadio app, Apple Podcasts, or wherever you get your favorite shows.

Man, come on now.

Come on now.

Who was that, the GM?

Yeah, absolutely.

I don't even know what y'all talking about, man.

Don't worry about it.

Don't worry about it.

No, no, no, no, no, no.

I need a real dice game.

I need to be on the float.

Always.

Hey there, this is Dr. Jesse Mills, Director of the Men's Clinic at UCLA Health and host of the Mailroom Podcast.

Each January, guys everywhere make the same resolutions.

Get stronger, work harder, fix what's broken.

But what if the real work isn't physical at all?

To kick off the new year, I sat down with Dr. Steve Poulter, a psychologist with over 30 years experience helping men unpack shame, anxiety, and emotional pain they were never taught to name.

In a powerful two-part conversation, we discuss why men aren't emotionally bulletproof, why shame hides in plain sight, and how real strength comes from listening to yourself and to others.

If you want this to be the year you stop powering through pain and start understanding what's underneath, listen to The Mailroom on the iHeartRadio app, Apple Podcasts, or wherever you get your favorite shows.