Dr. Jill Bolte Taylor
👤 SpeakerVoice Profile Active
This person's voice can be automatically recognized across podcast episodes using AI voice matching.
Appearances Over Time
Podcast Appearances
And I can open up my right hemisphere and with curiosity look at this new person and say, well, you might look like somebody who hurt me many years ago, but you're not that person.
Who are you?
And make a connection in the present.
So the trauma is supposed to be information.
We get in trouble when we turn it into a lifestyle.
So how do I heal that?
I acknowledge it.
I value it.
I say thank you to it.
I acknowledge its purpose and I pull my energy into the other parts of my brain.
My character four, Queen Toad, can come in and self-soothe me and hold me.
You're loved.
You're okay.
Thank you.
Thank you for this information.
Thank you.
And hold it.
Well, trauma needs to be heard.
It needs to be held and it needs to be heard.
And then it can transform itself into the next level of, oh, okay, I'm okay even though I had that trauma.