Dr. Jill Bolte Taylor

Even though I had this stroke that all but killed me, I'm not resentful.

Why would I be resentful?

It's my life.

This happened to be the life story of me.

We all have a life story.

So the question is, how much energy am I going to put into that and hold myself back when I have all these other incredible possibilities?

And if I was hurt or I was raped, then I can actually, if I want to take that anger because I matter than hell about it,

Then I can advocate for other people to help women get self-defense courses so that we can actually protect ourselves.

I mean, I can turn it into something else.

I can make lemonade out of lemons.

We all can.

We're wired for that.

Number one, sleep.

Sleep is everything.

Sleep, sleep, sleep.

These are...

billions 800 billion cells that are eating and creating waste for you to have a consciousness in every instant imagine the number of cells it takes for you to just look at me and have a relationship in this moment with me i mean your brain is working hard

So it's eating, it's creating waste.

Go to sleep.

Sleep should be a priority.