Dr. Jill Bolte Taylor
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And if you sleep, then the microglia can come out and then all the garbage and waste can get cleaned up.
The waste gets pushed away and you wake up crisp and fresh the next day because your brain cells have been taken care of.
What are you feeding them?
If you are feeding them preservatives, you are preserving them.
Oh my gosh, pay attention to what you're consuming.
Fresh fruits, fresh vegetables.
Try to do it if, you know, I know we exist in a world where not everybody can eat organic, but boy, pesticides are poison.
So paying attention to what we are consuming.
How much sugar are we eating?
Sugar, sugar is just not a healthy choice.
No matter what.
Now, I love chocolate and I'm going to eat chocolate.
It's my, you know, vice.
I'm going to do it anyway.
Dark chocolate.
It's a bean.
It's a vegetable.
Somebody said that to me once and I believed him.
Okay.
So what are you eating?