Dr. Joe Dispenza

So then crisis, trauma, disease, diagnosis, loss, betrayal, something has to cause us then

to wake up, and it's usually crisis or emergency, where a person reaches their lowest level, where they just can't keep any of their agreements any longer.

They no longer want to see the same people.

They don't want to go to dinner anymore.

They're not answering their texts.

They're not even watching their favorite television show.

They just stopped.

And that's the moment they start paying attention to how they're thinking.

They start noticing how they're acting or how they've acted.

And they look, my goodness, I've been feeling suffering for the last 20 years.

I didn't even know it was suffering or guilt.

It's just the way I feel.

And the act of becoming conscious of your unconscious states of mind and body means now you're disconnecting from the programs, disconnecting from your biology, and now you're the observer of those programs.

And now you're becoming conscious and you're objectifying your subjective self.

Yes or no?

So then, that is unfamiliar territory.

That is the unknown for most people, and the hardest part about change in most people's lives is not making the same choice as they did the day before.

And the moment you decide to make a different choice or do something differently, that's when you're leaving the known familiar territory.

And if the body has been conditioned to be the mind, now the servant is the master.

And what happens is the moment you decide to step into that unknown, the body starts influencing the mind.