Dr. Joe Dispenza

And here come the programs because in that place of uncertainty, unpredictability, discomfort, the body is saying, I want to return back to the known because I can't predict the next moment.

And it starts influencing the same thoughts.

In fact, the thoughts in our head, the chatter in our head gets louder.

And if we respond to that same thought in the same way, the same thought leads to the same choice, the same choice leads to the same behavior, the same behavior creates the same experience, and the same experience then will produce the same familiar feeling, and people say, this feels right.

No, it feels familiar.

You're returning back to the known, and the door closes to the unknown.

Are you with me still?

so then it makes sense then that in order to change then you have to be greater than your body that has been conditioned to be the mind that you have to demonstrate

a will that's greater than those programs, that you have to recondition your body to a new mind.

But then most people get up in the morning and they're beginning to think about all the experiences they want in their life, and they can predict the feeling of every one of those experiences.

So they start looking forward to the same familiar future based on the same familiar past.

So the thought leads to the same choice, the same choice leads to the same behavior, the same behavior produces the same experience, same experience produces the same emotion, and it reaffirms the same identity, which influences the same thought.

And if you wake up every morning and you follow the same exact routine, we could say that the moment you wake up in the morning and you start thinking about going to the kitchen and getting a cup of coffee or a cup of tea,

you're placing your attention on the future, a place in consciousness outside of you.

So there's one point of consciousness, you, and you have another thought in your mind of going to the kitchen and getting a cup of coffee or tea.

A second point of consciousness,

And when you begin to hold your attention on that, your body begins to follow your mind to a known, yes or no.

And as you move through space, you experience time.

It takes you time to get over there.

So then if you keep doing this every single day, and then you take a shower,