Dr. Joe Dispenza

They start to want to create the same experiences over again because they can predict the feeling of every experience, and over time, they stay safe in the known.

So then the memories that you can call upon or recall the easiest are called long-term memories.

And the stronger the emotion you feel from some past event in your life, the more altered you feel inside of you from some external event, the moment you notice a change in your internal state, it captures all the brain's attention, and we narrow our focus on the cause, and in that moment, we freeze an image, and the brain takes a snapshot, and we begin to emboss circuitry in our brain.

And then people then recall the event, they talk about the event, they think about the event over and over again, and they're firing and wiring the same circuits in the same way, and they begin to hardwire their brain into the past.

And when they talk about their problems,

And they think about them, and they remember them.

They're combining an image with an emotion, and they start the conditioning process.

And conditioning is based on the past.

And if you do it enough times, the body begins to believe that,

24 hours a day, 7 days a week, 365 days a year, the body as the unconscious mind doesn't know the difference between the actual experience in your life that's creating an emotion and the emotion that you're creating by thought alone.

The body's believing it's in the same past experience.

So then if you think you're a failure, you feel like a failure.

If you wake up in the morning feeling like a failure, you're going to think thoughts equal to how you feel.

And people get caught in these loops of thinking and feeling and feeling and thinking.

And the repetition of doing this over and over again, the conditioning process, conditions the body to memorize that emotion.

And now the body literally is in the past.

So then you can create a new future holding on to the emotions of the past.

And in fact, that person, we could say, could never see many opportunities in their future because they're viewing their future completely in the biology of the past, and they won't see possibilities.

They're only looking for knowns.

Are you with me still?