Dr. John
speaker
540 appearances
3 recordings
1 series
first heard Aug 2026
last heard 31 Aug
Dr. John’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 3 in all, peaking in Aug 2026 with 3.
Appearances
antihistamine every day for six to twelve weeks.
Right.
Okay.
We have found through studies that the best way of dealing with pain from um nerve root entrapment in your lower back is to send you to a psychologist.
It's the one thing that works the best.
In other words, working you through the pain, working to understand what the pain means and that.
So after a week we get worried about six months.
So you you if it is a true nerve root entrapment, as long as you don't have any major loss of function, like uh inability to control your bowels or bladder know you're peeing and crapping yourself or you've got lots of numb areas, especially in your gooch, um we're not too worried about that.
If you're taking
medicines, please take an appropriate dose.
So ibuprofenurofin, sixteen hundred milligrams a day.
That's what you need to get to.
You
Treat Your Own Back by Robin Mackenzie.
It's a exercise book which most most physios in this country follow McKenzie technique.
And it's a good first aid thing to do for yourself.
the
Um we're very particular about loss of anal sensation, so I'll go and talk to the doc about that one.
There are some things that we that you put one and one together and got three.
We might put one and one together and get six.
Showing 221–240 of 540 · page 12 of 27
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