Dr. John Delony
👤 SpeakerAppearances Over Time
Podcast Appearances
I'm ready for this.
Here's a few tips, okay?
I want you to put massive hurdles in front of you and behavior you want to stop.
And I want you to commit to the hurdle for 30 days.
What does that mean?
Delete every game off your phone.
Delete the internet off your phone if you must.
Leave just your Waze app and your debit card you're spending.
That's it.
But make it insanely hard for you to do these things that are sucking your time and your soul from you.
Yeah.
put some shorts.
Well, you're in Canada, so it's zero.
So put a fur coat.
I don't know.
I don't know what y'all work out in the winter time, but put your, you know what I mean when I'm saying this, put your running shoes right by your bed at night.
Yeah.
Yeah.
Write your wife a letter that tells her how much you love her and read it to her.
Tell her specific things that you're grateful for about her.