Dr. Josh Axe

Mm-hmm.

But what do we want to meditate on?

My word.

On the Psalms, on the Proverbs, on the, you know, on the, well, then it would have been more the Torah, right?

But like Genesis, like meditate on my words day and night.

So it's not meditating on nothing.

It's definitely meditating on something.

Yeah.

Yeah.

Well, number one thing people need to do is find identity and purpose, right?

It's the single biggest thing people are missing today.

And so I would say find your... And the way you build identity is you do it by attaching yourself to something or someone and finding your role, okay?

So, you know, people do this a lot of times.

If they don't have a religion, they'll do it with politics or some social movement or something like that.

But you want to find the most...

Yeah, so you want to find your identity and purpose.

The other thing I would say you want to do is you want to just live by God's design.

When the sun goes down, start getting ready for bed.

When it comes up, start getting outside.

Spend more time outside.