Dr. Josh Axe

Vitamin D is good.

Move.

If you're not moving, it's going to affect your neurotransmitters.

So overall, have really good daily habits, walking outside, exercising outside.

We're meant to be social creatures.

I mean, we are meant to—

love one another, connect with one another.

Like today, what most people do for their meals, I'm going to shovel down breakfast.

Then lunch, I'm going to be working while I'm eating lunch.

I'm getting home at night.

Maybe I'm eating at 9 p.m.

or there's soccer practice or whatever.

So, you know, sitting down and having deep, intimate conversations with people in front of you, your family, your friends, those sort of things, that's incredibly important.

Cassie, sharing your

stressors with other people that you can trust.

The Bible says, cast your cares on him because he cares for you.

Spending time in prayer, knowing that God hears it and waiting for that still small voice, that consciousness that you can hear speak back to you.

So I think these are the biggest needle movers.

Now, in terms of diet, lower carb, higher fat.

I mean, it's pretty important.