Dr. Josh Axe
👤 SpeakerAppearances Over Time
Podcast Appearances
Higher protein, higher fat.
I mean, you know, lots of omega-3s.
That's been shown in studies.
So that's salmon, walnuts, chia seeds.
You know, those sort of foods are going to be really good.
So more of the fatty fish.
Taking an omega-3 supplement.
Herbs tend to be pretty good.
Saffron, probably the best of all, or one of the best.
Agreed.
Totally agree.
Saffron's amazing.
Though I promise it is so expensive.
Yeah, exactly.
So, I mean, I would say if you're going to buy it, buy it in bulk and buy it in powder form because that's going to get you the biggest bang for your buck on saffron.
Yeah.
So the one study, and I want to say it was 88.5 milligrams.
I know that because I was formulating a supplement for it based on the clinical study.
So it's around 88.5 milligrams.
And basically, it was a double-blind study shown to improve mood.