Dr. Josh Axe

I think that there are certain types of seed oils if they're cold-pressed.

Flaxseed oil is a seed oil.

Ayurvedic used cold-pressed sesame oil as their number one oil they consumed in India for Ayurvedic medicine.

So I try not to put blanket statements on there like, never have seed oils.

There definitely are some seed oils that are fine and healthy as part of a balanced diet.

And there's some people that might do better, especially with those raw ones I'm talking about, than doing a lot of butter or tallow.

But I also believe there are people that do really well with these high saturated fats like butter and tallow.

And they can benefit from consuming that.

I'll show you like my body type.

I do coconut oil I thrive with.

I do real well with extra virgin olive oil as well.

Those are the two oils I thrive on.

If I do too much butter or beef tallow, I don't feel well.

But my wife's different.

My wife can eat beef tallow all day.

Really?

And they do great with it.

So I just think some of it depends on what we talked about earlier.

Every single person...

should have a diet that's specific to their body type.