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Dr. Josh Axe

๐Ÿ‘ค Speaker
See mentions of this person in podcasts
1675 total appearances

Appearances Over Time

Podcast Appearances

Habits and Hustle
Episode 484: Dr. Josh Axe: Why Your Healthy Smoothie is Making You Sick (And What Actually Heals)

And like, if I have a patient with cancer versus inflammatory bowel disease, those are very different diets.

Habits and Hustle
Episode 484: Dr. Josh Axe: Why Your Healthy Smoothie is Making You Sick (And What Actually Heals)

Inflammatory bowel disease is like soup, soup, and more soup, like all cooked meat, really well-cooked vegetables, maybe even some rice congee and, you know, things like that.

Habits and Hustle
Episode 484: Dr. Josh Axe: Why Your Healthy Smoothie is Making You Sick (And What Actually Heals)

And then some of the cancer, I'll probably do a lot of juice vegetables, a lot of raw, those sort of things.

Habits and Hustle
Episode 484: Dr. Josh Axe: Why Your Healthy Smoothie is Making You Sick (And What Actually Heals)

Because I think with cancer, so in Chinese medicine, that's known as, basically it's stagnation.

Habits and Hustle
Episode 484: Dr. Josh Axe: Why Your Healthy Smoothie is Making You Sick (And What Actually Heals)

One of the biggest causes of cancer is things are stuck and they're not moving.

Habits and Hustle
Episode 484: Dr. Josh Axe: Why Your Healthy Smoothie is Making You Sick (And What Actually Heals)

So you wanna really move the body a lot and you wanna address nutritional deficiencies and toxicity.

Habits and Hustle
Episode 484: Dr. Josh Axe: Why Your Healthy Smoothie is Making You Sick (And What Actually Heals)

Max Gershon, who developed Gershon therapy, believed that one of the best ways to do that is to flood the body with nutrients.

Habits and Hustle
Episode 484: Dr. Josh Axe: Why Your Healthy Smoothie is Making You Sick (And What Actually Heals)

What's the best way of doing that with whole food nutrition?

Habits and Hustle
Episode 484: Dr. Josh Axe: Why Your Healthy Smoothie is Making You Sick (And What Actually Heals)

Juicing vegetables.

Habits and Hustle
Episode 484: Dr. Josh Axe: Why Your Healthy Smoothie is Making You Sick (And What Actually Heals)

You know what else he juiced?

Habits and Hustle
Episode 484: Dr. Josh Axe: Why Your Healthy Smoothie is Making You Sick (And What Actually Heals)

This is going to sound gross and crazy to people.

Habits and Hustle
Episode 484: Dr. Josh Axe: Why Your Healthy Smoothie is Making You Sick (And What Actually Heals)

Raw beef liver.

Habits and Hustle
Episode 484: Dr. Josh Axe: Why Your Healthy Smoothie is Making You Sick (And What Actually Heals)

He took raw calf liver from young calves and juiced it.

Habits and Hustle
Episode 484: Dr. Josh Axe: Why Your Healthy Smoothie is Making You Sick (And What Actually Heals)

And so the Gershon diet, now originally that's what they did.

Habits and Hustle
Episode 484: Dr. Josh Axe: Why Your Healthy Smoothie is Making You Sick (And What Actually Heals)

Then some other people took over and they're like,

Habits and Hustle
Episode 484: Dr. Josh Axe: Why Your Healthy Smoothie is Making You Sick (And What Actually Heals)

oh, that can't be good because it's an animal product.

Habits and Hustle
Episode 484: Dr. Josh Axe: Why Your Healthy Smoothie is Making You Sick (And What Actually Heals)

And then now I think they do maybe recommend desiccated liver as tablets.

Habits and Hustle
Episode 484: Dr. Josh Axe: Why Your Healthy Smoothie is Making You Sick (And What Actually Heals)

But overall, that's what he did because beef liver is probably the most nutrient-dense food there is.

Habits and Hustle
Episode 484: Dr. Josh Axe: Why Your Healthy Smoothie is Making You Sick (And What Actually Heals)

So Gershon therapy, and if you're combining that with the Chinese medicine ideals as well, you're doing lots of organ meats, you're doing lots of vegetables and berries and those things where you're really flooding the body with nutrients.

Habits and Hustle
Episode 484: Dr. Josh Axe: Why Your Healthy Smoothie is Making You Sick (And What Actually Heals)

And then you're really supporting the body's detoxification protocol.