Dr. Josh Axe

With electrolytes, so yeah.

Yeah, well, yeah, I didn't.

Yeah.

Yeah.

They do.

They do.

I mean, it's great.

I mean, like I have some people like they're giving themselves health problems.

Actually, it'll increase the water retention, increase some of the dampness.

It'll make them work.

Now, you know, if you're sweating buckets or let's say you're a CrossFitter and you're sweating a lot.

Yeah.

That brand, even though I don't like it because it's synthetic and all the other things in it, it's probably the right ratio for those people.

If people are marathon runners, those sort of things, it's meant for them.

But the average day person that just sweats a little bit when they're exercising, the ratio is way off.

Number one, have a spiritual growth practice.

Start focusing more on building community.

Like this could be, you know, lunch with your best friends.

Just start a weekly brunch, something to where you are building deeper relationships where you're looking at serving and helping other people, but just better relationships.

At the very least, change your breakfast.